If the National Weather Service has issued an Excessive Heat Warning due to extreme high temperatures and potentially life-threatening heat conditions, make sure you are aware of the below:
Impacts
- * Dangerously high temperatures can lead to heat-related illnesses, including heat exhaustion and heatstroke.
- * Prolonged exposure to extreme heat can be life-threatening, especially for vulnerable populations.
- * The risk of wildfires is heightened due to the dry and hot conditions.
Safety Precautions
- Stay Hydrated: Drink plenty of water throughout the day, even if you do not feel thirsty. Avoid caffeine and alcohol, as they can contribute to dehydration.
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- Limit Outdoor Activities: Minimize outdoor activities during the hottest parts of the day, typically between 10 AM and 4 PM.
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- Protect Yourself from the Sun: Use sunscreen, wear a wide-brimmed hat, and use sunglasses to shield your eyes from the sun's harmful UV rays.
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- Recognize Heat Illness Symptoms: Be aware of the signs of heat exhaustion and heatstroke, including heavy sweating, dizziness, nausea, confusion, and a high body temperature.
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- Stay Cool: Seek air-conditioned spaces, use fans, and take cool showers or baths to lower body temperature.
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- Check on Vulnerable Populations: Keep an eye on children, the elderly, and individuals with pre-existing health conditions. They are more susceptible to heat-related illnesses.
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- Stay Informed: Stay updated with local weather advisories and heat warnings. Pay attention to official guidance.
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- Never Leave Children or Pets in Vehicles: The interior of a parked car can become dangerously hot in a matter of minutes, leading to heatstroke or even death.
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The excessive heat can be life-threatening. Prioritize your well-being and the well-being of those around you during this time.
For ongoing updates and further information, refer to local news, radio stations.
Stay safe, stay informed, and take appropriate precautions!